Definitions

A mental health policy should set out a definition of mental health and also of mental health problems, which it should make clear range from the intermittent “down” periods many people face during difficult episodes of their lives, through conditions such as anxiety and depression, to serious diagnosed conditions such as bipolar disorder.

The Aberdeen University Mental Health and Wellbeing Policy, which was negotiated with representation from the UCU, Unite and UNISON unions, utilises the World Health Organisation definition (see page 4). It states:

“Mental health is defined as a state of wellbeing in which every individual realises their own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to their community. Sustaining good mental health and wellbeing is closely linked to maintaining good physical health.”

The university policy adds:

“Mental health problems range from the worries everyone experiences as part of everyday life, to serious long-term conditions, which are diagnosed by health professionals. The majority of people who experience mental health problems will recover from or learn to live with them, especially if they receive help at an early stage. Mental health concerns affect individuals differently and symptoms and recovery times will differ, even between individuals who have a similar mental health condition.”